Lose 1 Pound Per Week

If there are 3500 calories in a pound, then we'd lose one pound per week by cutting 500 calories per day .  This might sound easier than it is, but go to THIS WEBSITE for some real-life tips from Fitbie to help you come up with a strategy that works for you. It includes tips for breakfast, lunch, snacks, week-ends, even TV time!  Picking just one tip for the day could lead to a healthier you.

Have a well week,

Meals on a Budget

"Cooking on a budget" has become quite a catch phrase of late, but often putting this into practice can be a challenge. Check out this Cooking Light web page for dozens of easy and healthy recipes that feed FOUR for $10 or less. That means if you've got two in your household, you've got leftovers for dinner or lunches! And the best news? These won't sacrifice on taste!

Some of the recipes include:

Roast Chicken with Potatoes and Butternut Squash

Grown Up Grilled Cheese Sandwich

Black Beans and Yellow Rice

Tuna Melts with Avocado