Time Management

The other day we posted a short quiz to rate your stress levels. What did you find?

Part 2 of dealing with stress in our lives explores ways to lower it. Here's a little number on tips for time management-chances are we could all use a little help with this one!

Time Management Tips

Have a well week,

Are the "Healthy" options actually Healthy?

We have all been there before: stuck in an environment that might not be our first choice, but needing to choose something to eat. These days most places offer some sort of option touted as "healthy".

This article illustrates how frequently these "healthy" choices AREN'T healthy. A great reminder! It also gives some hints and recipes on lower-calorie or healthier options.

Have a well week,

New IOM Recommendations

It's been over 10 years since the recommendations for Vitamin D came out and since then there have been many conflicting messages. After a long process, the U.S. and Canadian governments wanted clarification. They asked the Institute of Medicine (IOM) to review current research on Vitamin D and Calcium and on November 30, 2010 the IOM came out with new DRI recommendations for Vitamin D and Calcium based on health outcomes.

To see what you should be getting each day, check out this link to the IOM Recommendations on Vitamin D & Calcium.

Click HERE to read what the American Dietetic Association thinks about the new recommendations.