Fit vs. Fat: Which Matters More for Longevity? article in Time Magazine states that there is more to being healthy than just watching the scale. So, what to do to decrease your health risks? Get moving & incorporate more physical activity in your daily routine. Start slow with just 20 minutes of walking per day. Wear a pedometer to challenge yourself to meet the 10,000 steps goal. Write a list of all the opportunities you have to be active & choose one for each day. Some could include: walking before work or during your lunch break, taking the stairs instead of the elevator, or even parking farther when going shopping!
Do you know if you are fit?