The American Dietetic Association announced its' 2012 theme for March, National Nutrition Month, "Get Your Plate in Shape". Stay tuned for more information about how to get your plate in shape!
Tuesday, December 13, 2011
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We have all heard the cliche' "You are what you eat". More and more research is proving this very fact. Evidence has been shown that eating the right foods can help to boost immunity, fight fatigue, and protect your health. This month, take the time to evaluate your plate and set a goal to make sure that you are eating for optimum health.
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Christal DeLoach
Your Health & Wellness Coach
http://www.fayettevillenchealthwellnesscoach.com