Wednesday, March 31, 2010
Monday, March 29, 2010
Thursday, March 25, 2010
Wednesday, March 17, 2010
Click HERE for more information & tips about eating healthy.
Tuesday, March 16, 2010
Friday, March 12, 2010
It's getting warmer outside which happens to be a great and it also makes it easier for most people to get in more activity. The weather is nice, but for some people weather isn't a good motivator...people ARE! So why not participate in a summer sports league, a new dance/fitness class, or other available opportunities to be in a group or team setting? Take advantage of these local opportunities to help boost your activity and your weight loss to get YOU closer to your goals!
These opportunities are cheap or discounted compared to commercial fitness/gym memberships. This leaves no excuses for not being able to get activity in daily this spring! Remember that walking parks are always a FREE and great way to increase activity!
Local YMCA's: Go to this website to find out more information about a YMCA nearest to you! The YMCA has lots of activities for kids, teens, adults, and older adults to try to keep the whole family active! You can find anything from group fitness classes, indoor swimming opportunities, summer camps (for kids), and fitness centers in your local Y. Typically you can find lower rates when using the Y, when compared to other chain fitness centers.
Brownsburg, IN: Connection Point Church
Where you'll find great rates on their gym memberships that include anytime access to their fitness center, run/walk indoor track, and group fitness classes. Adult $50/year; Family $85/year. Click here for more information.
Plainfield, IN: Plainfield Christian Church
Where you can find step aerobics, cardio kickboxing, and Boot camp on various days...and the cost is only $1/class. Fitness levels vary in each class, but the instructors work well to provide lower impact and alternative moves for those who need them. Check out their website for more information on days/times/classes.
Greenwood, IN: Greenwood Christian Church
Where you will find FREE strength & tone classes! Other classes offered include cardio kickboxing, total body conditioning, and stretching. Check out their website for more information.
Noblesville, IN: White River Sports
At White River Sports you can find Adult sports including basketball leagues, softball, and golf. Check out the Wellness activities by clicking on the activities below:
- Walk Live: A FREE indoor walking class taught by a certified instructor is available on March 24th @ 6:30pm
- Lite Hearted
If you know of any other opportunities to be active in your community, please comment with the link or details! If you are looking for an activity partner, please let us know and we can find someone with the same interests near your location.
Wednesday, March 3, 2010
Monday, March 1, 2010
(Pictures courtesy of Doug & Denise, Carmel, IN)
Stay tuned for more HNT success stories at the beginning of each month to see what our patients have been up to!