**Orientations** Don't miss the opportunity to learn more about our health and weight management program at our free orientation sessions. We are located in the Indianapolis area! If you don't live near a site-we have a Remote Program. Contact us at info@hntindiana.com for more information. Visit our website to check available dates.

Hurry...why weight?

Thursday, April 7, 2011

Are you sleepy?

We know you've heard it all before, but here's yet another reminder of how important it is to put in a good night's sleep high on your "lifestyle priority" list. Those zzzzzz's are pretty powerful stuff! Read more HERE on sleep and weight gain.

Have a well week,

Tuesday, April 5, 2011

Drink More Fluids!

Fluid is important to our bodies and our health and weight management goals, but sometimes it can be boring or difficult to always get the amount we need.

Try these easy-to-do problem solvers to help you boost your fluid intake:

  • Add cucumbers to your water. It will give a spa-like experience, but also offers a refreshing flavor.
  • Grab sparkling water the next time you're at the store for a nice bubbly feeling of a soft drink. Add a lime or lemon twist if it's too bland.
  • Choose from the number of varieties of teas or herbal drinks.
  • Add powdered or freshly sliced ginger, bruised mint leaves, or lemongrass to amp up your water.
  • Toss in fruits like strawberries, oranges, or mangos to add antioxidants along with 1/8 cup of fruit juice for added flavor.
  • Make flavored ice cubes and add to your water.
  • Eat foods that have a high water content: think watermelon or soups.

After trying these tips you should have no problem getting 3 quarts of fluid in each day! You may even find that you look forward to your afternoon mock spritzer.