**Orientations** Don't miss the opportunity to learn more about our health and weight management program at our free orientation sessions. We are located in the Indianapolis area! If you don't live near a site-we have a Remote Program. Contact us at info@hntindiana.com for more information. Visit our website to check available dates.

Hurry...why weight?
Showing posts with label Alcohol Intake. Show all posts
Showing posts with label Alcohol Intake. Show all posts

Monday, January 31, 2011

Superbowl Snacks on your Mind?

Well, Snowdown & the Superbowl fall on the very same week. Have you got party plans?

Found this very interesting chart with information on calories in alcohol. Going into these events with a realistic plan (what drinks, how many, etc) will help us to have our grown-up fun yet stay within reach of our goals.

If onion rings, bean dip and chocolaty treats are on your must-have list for the Superbowl, then throw a party! These recipes, from Eating Well, involve traditional foods just cooked a little bit healthier (calorie values per portion included).

Have a well week,


Sunday, November 14, 2010

Just Around the Corner

As the Holiday Season is just around the corner, it's a good time to start thinking about baselines for healthy holiday planning.

Here's one little article that looks at alcohol's effect on overall health-the good and the bad for better or for worse.

Have a well week,