**Orientations** Don't miss the opportunity to learn more about our health and weight management program at our free orientation sessions. We are located in the Indianapolis area! If you don't live near a site-we have a Remote Program. Contact us at info@hntindiana.com for more information. Visit our website to check available dates.

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Monday, January 31, 2011

Superbowl Snacks on your Mind?

Well, Snowdown & the Superbowl fall on the very same week. Have you got party plans?

Found this very interesting chart with information on calories in alcohol. Going into these events with a realistic plan (what drinks, how many, etc) will help us to have our grown-up fun yet stay within reach of our goals.

If onion rings, bean dip and chocolaty treats are on your must-have list for the Superbowl, then throw a party! These recipes, from Eating Well, involve traditional foods just cooked a little bit healthier (calorie values per portion included).

Have a well week,


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