It's been proven that people who plan their meals and activities in advance are the most successful in meeting their weight goals. Check out WebMD's food and fitness planner and the new WebMD Portion Size Plate . They will give you a personalized target heart rate calculation to help you achieve the greatest fitness benefits and help you to understand serving sizes and prevent overeating for lifelong success!
It's pretty cool, check it out & let us know what you think!
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