**Orientations** Don't miss the opportunity to learn more about our health and weight management program at our free orientation sessions. We are located in the Indianapolis area! If you don't live near a site-we have a Remote Program. Contact us at info@hntindiana.com for more information. Visit our website to check available dates.

Hurry...why weight?

Wednesday, March 31, 2010

Tools So You Can be Successful with Your Weight Loss or Maintenance

It's been proven that people who plan their meals and activities in advance are the most successful in meeting their weight goals. Check out WebMD's food and fitness planner and the new WebMD Portion Size Plate . They will give you a personalized target heart rate calculation to help you achieve the greatest fitness benefits and help you to understand serving sizes and prevent overeating for lifelong success!
It's pretty cool, check it out & let us know what you think!

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