|image source: www.meatlessmonday.com|
Watch this quick video from MeatlessMonday.com to learn more information. Their website provides all types of tools to help you in being successful in your mission to go meatless.
It's easy to go meatless! Swap out your chicken, pork, beef, etc for nuts, seeds, eggs, legumes or beans. Click here for nutritional guidelines and ideas to swap meat and be meatless. Going meatless will help to increase your fiber intake-especially if you swap your meat with legumes or beans.
For meatless recipes, go HERE. Make this one of your New Years Resolutions!