**Orientations** Don't miss the opportunity to learn more about our health and weight management program at our free orientation sessions. We are located in the Indianapolis area! If you don't live near a site-we have a Remote Program. Contact us at email@example.com for more information. Visit our website to check available dates.
Wednesday, March 28, 2012
Spring into Action: 5 Ways to Be More Active
Tank top & swimsuit season is not as far away as you think! These longer, sunnier spring days are the perfect time to start fresh with a new fitness program. So shake off the winter lethargy, dust off those sneakers, and spring into action with these fun tips!
-Go for a walk in the park
-Go on a bike ride
-Hit the Monon
-Walk the canal
-Plant flowers with your spouse, kids, or grandkids
*Written by Karen Willey, Dietetic Intern, Purdue University