We hope
you all doing well and ready for cooler weather. If you happen to be
struggling in the area of meal planning and are in need of a "FALL
FOCUS on Meal Planning", we have just what you are looking. In October we will be
doing a 5 week series lead by Registered Dietitian, Roxanne Standeford, on Meal
Planning.
The class is offered to
those who are interested in a more detailed, individualized approach
on how to meal plan with OR without the use of meal replacements for
weight loss OR weight maintenance. This class is available to ONLY those
who have completed the first 20 week Foundation. We want to reiterate
that this class is NOT
a Boot Camp and will focus specifically on Meal Planning (how to, macro &
micro nutrients, making it easier, tips, etc). We want to help you
understand the importance of and how to meal plan whether your goal is to lose
or maintain your weight.
Here are the specifics:
The class will be on
Tuesday evening at the Riverview Hospital (Our Noblesville Location).
Check in time for the class will be from 7-7:30 pm and the class will be 1.5
hours long (7:30-9pm). We have a limited space in this class as we will
only be taking 15
participants.
Please let me know (rstandeford@hntindiana.com) if
you have any more questions regarding this special "FALL
FOCUS on Meal Planning" course that we are offering.
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