- Start by using a regular child-like hula hoop and when you get the technique down, start using a weighted hula hoop. You can find them online or in sports stores across the nation. Just look at all THESE hoops! They even have a "travel hoop" that breaks down to increase portability!
|Travel Hula Hoop Image Source|
- Read about hula hoop workouts and determine if you would like to do it at home or in a gym setting.
- Benefits include: increased torso flexibility, core strength, inches lost around the waist
- Like any other exercise, you must be consistent to see results
If you are looking for a different way to get in your physical activity this might be just the type of activity you have been looking for! Let us know what you think after you try it!