We posted earlier this summer about the "Coconut Oil Craze", but we thought we would share what the Academy of Nutrition & Dietetics (AND) has to say about coconut oil. Here is a quote from their article, "The bottom line? Skip food products that contain partially hydrogenated coconut oil. Choose virgin coconut oil and use it in moderation. Despite emerging research, the recommendation is still to limit your total saturated fat intake". Read the rest of the article for health profile information and how to use coconut oil HERE.
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