**Orientations** Don't miss the opportunity to learn more about our health and weight management program at our free orientation sessions. We are located in the Indianapolis area! If you don't live near a site-we have a Remote Program. Contact us at info@hntindiana.com for more information. Visit our website to check available dates.

Hurry...why weight?

Friday, October 22, 2010

Farmer's Market

Fall is in the air- crisp air, colorful leaves, and...squash at the Farmer's Market!

Have you "hung out with" a beautiful spaghetti squash in a while? It's not only delicious (and low-calorie), but also a great source of fiber, folic acid, potassium, and vitamin A! You can roast them in the oven, cut and microwave, or even boil your spaghetti squash. Top with tomato sauce, parsley, and Parmesan, or check out this delightful recipe!

Have a well week,

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