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Thursday, March 10, 2011

Peeling a Potato Made Easy!

Since March is National Nutrition Month & the theme is "Color Your Plate", it is only fitting to provide a preparation tip to help you get more veggies in!

Potatoes represent the white vegetables (which are colored by anthoxanthins). They contain allicin (a chemical) that helps to lower blood pressure and cholesterol, and may decrease the risk of stomach cancer and heart disease. But if you need to peel a potato that process can be so time consuming, but watch this quick video on a simple & easy way to peel a potato.

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