If there are 3500 calories in a pound, then we'd lose one pound per week by cutting 500 calories per day . This might sound easier than it is, but go to THIS WEBSITE for some real-life tips from Fitbie to help you come up with a strategy that works for you. It includes tips for breakfast, lunch, snacks, week-ends, even TV time! Picking just one tip for the day could lead to a healthier you.
Have a well week,