**Orientations** Don't miss the opportunity to learn more about our health and weight management program at our free orientation sessions. We are located in the Indianapolis area! If you don't live near a site-we have a Remote Program. Contact us at info@hntindiana.com for more information. Visit our website to check available dates.

Hurry...why weight?

Wednesday, May 25, 2011

Lose 1 Pound Per Week

If there are 3500 calories in a pound, then we'd lose one pound per week by cutting 500 calories per day .  This might sound easier than it is, but go to THIS WEBSITE for some real-life tips from Fitbie to help you come up with a strategy that works for you. It includes tips for breakfast, lunch, snacks, week-ends, even TV time!  Picking just one tip for the day could lead to a healthier you.

Have a well week,

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