Kyle had thought about losing weight for years and he had been successful at losing the weight, but he never learned how to manage the weight loss so it always ended up coming back on. After years of visiting his doctor and seeing his health decline because of obesity, he knew he had to lose weight.
The statistics given after weight loss in the first 20 weeks, 1 year, and 3 years and maintenance statistics were what caught Kyles attention about the program. That is the reason he signed up. He liked seeing results each week through weight loss, but liked that he was learning about how to keep it off. Now, Kyle has been in the program for over 21 weeks and has lost over 80 pounds.
The biggest reward that Kyle has received since joining HNT has been his doctor taking him off of his blood pressure medications. His favorite part about HNT is learning how to maintain my weight and seeing how HNT is changing the lives of everyone I meet in the program.
Counting every calorie and making a choice to stay away from toxic environments are two key strategies that Kyle implements daily to keep the weight off. The biggest lifestyle change that he has made is that he "is eating to live not living to eat". "HNT has given me the foundation to maintain a healthy lifestyle."
Kyle's encouraging words for people who would like to work on their health and weight: "Wanting to start working on your health and weight management is a good first step, now all you need to do is make a commitment to yourself to work on your health and weight and HNT will be there every step of the way."
Kyle: Before HNT
(photos courtesy of: Kyle, please do not reproduce)