We all know by now that physical activity is the #1 indicator for long term weight maintenance and that there are numerous health benefits to being physically active. Are you already walking or doing some form of physical activity? Are you struggling and need some motivation? Where ever you are at in your physical activity journey, consider taking advantage of the “Walk with Walgreens” program. I am! It’s free to sign-up and from logging your walks you’ll earn coupons on some great products! For more information click on the following link: Walk With Walgreens
Additionally, here is a blog from SparkPeople that may inspire you to move! Take advantage of our longer days and plan ways to get moving!