MSN's "fitbie" listed the top 7 breakfast cereals based on protecting your heart, losing weight, calories, and staving off hunger.
Here's the list they came up with in no particular order:
- Bear Naked 100% All Natural Granola, Maple Pecan
- Kashi GoLean Crisp! Toasted Berry Crumble
- Nature's Path Organic Crunchy Vanilla Sunrise
- Kashi Whole Wheat Biscuits, Cinnamon Harvest
- Quaker Weight Control Instant Oatmeal (one of my personal favorites!)
- Arrowhead Mills Organic Steel Cut Oats Hot Cereal
- Nature's Path Organic Pomegran Plus Granola with Cherries
To see why these cereals were selected go HERE. Also you'll find the number of calories/serving, grams of protein, and grams of fiber!