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Wednesday, November 3, 2010

Fluids Are Still Important

Since the long, hot days of summer have dispersed, has your fluid consumption as well? We all know that drinking water is important for our health. But it can be confusing to know just how much we should be drinking.

Here's an article from the Mayo Clinic that gives some good information on the importance of water, and some guidelines to make sure that we're getting the proper amounts.

Have a well week,

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