**Orientations** Don't miss the opportunity to learn more about our health and weight management program at our free orientation sessions. We are located in the Indianapolis area! If you don't live near a site-we have a Remote Program. Contact us at info@hntindiana.com for more information. Visit our website to check available dates.

Hurry...why weight?

Tuesday, November 23, 2010

How Stressed are You?

With the holidays just around the corner, we may be trying to squeeze in as much as possible-which can lead to increased STRESS levels.

Managing stress is an important part of health maintenance, and too much of it can often lead to unhealthy patterns. Practicing relaxation techniques, meditation, yoga, and time management are all skills that might help us to better handle stress.

But first, rate your stress levels. How stressed are you? Take this short quiz from the Mayo Clinic to find out, and make sure you read the management tips at the end.

Have a well week,

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