With the holidays just around the corner, we may be trying to squeeze in as much as possible-which can lead to increased STRESS levels.
Managing stress is an important part of health maintenance, and too much of it can often lead to unhealthy patterns. Practicing relaxation techniques, meditation, yoga, and time management are all skills that might help us to better handle stress.
But first, rate your stress levels. How stressed are you? Take this short quiz from the Mayo Clinic to find out, and make sure you read the management tips at the end.
Have a well week,