After Foundation, our great intentions and positive lifestyle changes can slowly but surely give way to some habits we thought we had said goodbye to. It can be discouraging and a bit humiliating. The "inner voices" can have a hey day with us. "Don't I already know this, what is my problem, I'm too busy to focus on this, or this stuff is just too tedious."
The reality is lifestyle change is a process and life can throw us some challenging curve balls. The main thing to remember is you don't have to go at it alone. Sometimes we all need to be accountable to someone besides ourselves (especially when those inner voices are influencing us in the wrong direction).
The point is....we're here for you if you need some support getting back on track. There is a complimentary check-in on Wednesdays from 11:50 to 12:10. The wellness walk follows afterwards! All are welcome but your choice on that one. Practice classes are $30/month. Just want to drop in for one class to recharge, $10/class. Would like some one-on-one guidance, $20 for a 25 minute session. I wanted to offer some different options. As we say the view for optimal health is so worth it but there are different styles to achieve it.
Have a well week,