**Orientations** Don't miss the opportunity to learn more about our health and weight management program at our free orientation sessions. We are located in the Indianapolis area! If you don't live near a site-we have a Remote Program. Contact us at info@hntindiana.com for more information. Visit our website to check available dates.

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Thursday, September 15, 2011

Lacking Water? Get a Hydracoach!

   Are you struggling to get 3 quarts of fluids in each day?  With 2/3 being water-it can be a challenge. Devise a plan to help you be successful in drinking the amount you need each day. After all, our bodies are ~75% water and that needs to be replenished and kept up each day.  If a plan isn't enough, you may need a Hydracoach.  Hydracoach is a "revolutionary interactive fluid measurement device that automatically calculates, monitors and provides instant feedback on fluid consumption", states their website.  Yet another tool to keep you accountable in achieving your fluid intake goals!


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