**Orientations** Don't miss the opportunity to learn more about our health and weight management program at our free orientation sessions. We are located in the Indianapolis area! If you don't live near a site-we have a Remote Program. Contact us at info@hntindiana.com for more information. Visit our website to check available dates.

Hurry...why weight?

Thursday, September 1, 2011

5 Ways to Slim a Sandwich

  1. Opt for 35 calorie bread instead of a large bun or hoagie
  2. Choose lower calorie condiments, for example mustard or hummus vs. mayo
  3. Make a veggie style sandwich loaded with veggies vs. including meat
  4. Select 2-3 ounces of lean meat vs. using nut butters (peanut butter, hazelnut butter, etc)
  5. Switch regular cheese to low-fat cheese or 1 tbsp of fat free cream cheese


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